Limit: 1 Class

Programs: Performance

Location: Euphonic

This beginners introduction program is designed for anyone looking to get started and comes with 10 Personal Training Sessions, taught one-on-one by highly qualified certified coach with over 20 years of coaching experience. This course is highly recommended for anyone looking for some support, guidance and education on how best to get started on their fitness journey. This course will ensure that you are safe, confident an happy with your movements before joining in a class. Those who complete this course make far more progress, much faster, than those who just attend classes.

Limit: 10 Classes

Programs: Performance

Locations: Euphonic

Included within the package:
- Baseline Fitness Testing
- Full Body Composition Scans
- Weekly Educational Seminars
- Your own Personal Nutrition Coach
- High Quality Before and After Photos
- Fitness testing and goal setting consult 
- Additional Interval sessions each week
- Education on how to use MyFitnessPal
- Personalised Macros to your goals (Optional)
- Nutritional breakdown - Energy vs Calories
- Tips and tricks to master your food prep
- Meal, snack and emergency suggestions
- Meal timing and supplementation tips
- Sleep hygiene and recovery maximisation
- Support, guidance and accountability
- Training Access and Support 7 days a week!

Limit: 100 Classes

Programs: Performance

Locations: Euphonic

12 Week - One-on-One Nutrition Coaching Program
Full support and education on MyFitness Pal App
Individualised Macros, Calories & Goal Setting
Personalised Programming for your goals
Lose Body Fat and build Muscle-Mass!

Limit: 36 Classes

Programs: Performance

Locations: Euphonic